![]() ![]() Every session with my client is different.” “There are a lot of people that want that one-on-one interaction. “If somebody comes here it is personalized, it’s not the same experience people get at a big gym,” Schelling said. “I’m looking for imbalances in those tests and then I put their program together,” Schelling said. Schelling can then help balance, strengthen and stabilize her client’s body through exercises. No matter who the client is, whether they are healthy and looking for better fitness or dealing with health or injury issues, Schelling takes a whole body approach to personal training, beginning with a total evaluation.Īn evaluation can include a muscle imbalance test, range of motion testing and movement patterns to hone in on where each individual is needing stretching or strengthening. Schelling also works with people who have diseases and illnesses such as diabetes, fibromyalgia, arthritis, sacroiliac joint dysfuntion and others, who could benefit from exercise but need guidance to avoid pain and injury. For people who suffer from chronic injury or pain, or for those who are recovering from surgery, Schelling’s certification allows her to bridge the gap between physical therapy and going back to a gym. What sets Schelling apart from many personal trainers in the area is that she also has a post-rehabilitation conditioning specialist certification. George, Utah, date not specified | Photo courtesy of Terese Schelling, St. Personal trainer Terese Schelling (back) helps a client during a personal training session at Synergy Massage and Personal Fitness, St. With Schelling, clients get in-depth, personal training to not only help them meet their fitness goals but total body wellness. Terese Schelling is a certified personal trainer and certified nutrition specialist working at Synergy Massage and Personal Fitness. Gyms and group training classes can provide a good workout, but people suffering from chronic pain, recovering from surgery or athletes looking for more individualized attention may want to consider a personal trainer. In the ensuing years I have enhanced my skill set by learning additional modalities, such as Reflexology and Barefoot Massage, and by using intuition along with client experiences to fine tune my craft.FEATURE - When choosing a fitness regimen there are many options. I enrolled in the Massage Therapy program at River Valley Community College and took classes in Anatomy and Physiology, Kinesiology, Pathology, Clinical Evaluation and Treatment, Business, Ethics, and hands-on courses in Swedish Massage, Deep Tissue Massage, Myofascial Release, Sports Massage, and Shiatsu before graduating and getting licensed in 2010. She opened her eyes, seemingly came to life, and said with old world honesty "That's the best thing I have felt in ages." She died a few days later, but that "power of touch" moment drew me to a new, more meaningful, career. While I always enjoyed giving backrubs to family and friends, the transitional moment came when I gave my listless aunt, who was battling cancer and sedated with morphine, a hand rub while visiting her at the hospital. During this time I became increasingly interested in the human body and ways to keep it in a healthy state by taking measures, such as exercise and nutrit ious eating, to prevent illness and disease. I got my bachelor's degree in Computer Science and worked in that field for many years. I became a Licensed Massage Therapist in a rather circuitous route. ![]()
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